Kara Sherrer is a writer and editor based in Nashville, TN. Her stories have appeared on USA TODAY College and The Huffington Post, among others.
Barre workouts are nothing new, and both private studios and branded chains have gotten in on the action, with new classes springing up all over the country. Despite common belief, anyone (dancer or not) can do a barre workout, which is why we love them.
Read on to find out everything you need to know about electrolytes, and whether or not these electrolyte-enhanced products are worth it.
12 condiment substitutions that will make you instantly healthier.
So much for the "Freshman 15": These college campuses dish up healthy, good-for-you cafeteria fare.
What's the ideal post-workout beverage: Coconut water? A sports drink? A protein shake? We give you the run-down.
Do you have an unhealthy relationship with exercise? Experts talks about signs that can indicate you do.
Follow this plan for beautiful, healthy locks this summer.
Although we don’t think of food as poison, many of the common ingredients in processed food products are actually considered toxic to health.
Because sweat is kinda weird when you really think about it.
Think outside the bun with these 12 healthy spin-offs on a classic summer burger.