Kara Sherrer

Kara Sherrer

writer. editor. digital native.

Kara Sherrer is a writer and editor based in Nashville, TN. Her stories have appeared on USA TODAY College and The Huffington Post, among others.

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Pure barre article
Spry Living

5 Things Barre Workout Newbies Should Know

Barre workouts are nothing new, and both private studios and branded chains have gotten in on the action, with new classes springing up all over the country. Despite common belief, anyone (dancer or not) can do a barre workout, which is why we love them.

Electrolytes article
Spry Living

5 Questions You Need to Ask About Electrolytes

Read on to find out everything you need to know about electrolytes, and whether or not these electrolyte-enhanced products are worth it.

Lemon herb marinade 006 article
Spry Living

Life-Changing Healthy Food Swaps, Part II

12 condiment substitutions that will make you instantly healthier.

Wrap it up article
Spry Living

The Nation's Healthiest College Cafeterias

So much for the "Freshman 15": These college campuses dish up healthy, good-for-you cafeteria fare.

Sports drink article
Spry Living

The Best Way to Rehydrate After a Tough Workout

What's the ideal post-workout beverage: Coconut water? A sports drink? A protein shake? We give you the run-down.

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Spry Living

7 Signs That You're Addicted to Exercise

Do you have an unhealthy relationship with exercise? Experts talks about signs that can indicate you do.

Everyday sun protection article
Spry Living

8 Tips for Gorgeous Summer Hair

Follow this plan for beautiful, healthy locks this summer.

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Spry Living

The 8 Scariest Ingredients in Your Food

Although we don’t think of food as poison, many of the common ingredients in processed food products are actually considered toxic to health.

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Spry Living

12 Things You Never Knew About Sweat

Because sweat is kinda weird when you really think about it.

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Spry Living

12 Healthy Burger Recipes We Love

Think outside the bun with these 12 healthy spin-offs on a classic summer burger.

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Spry Living

Healthy Fourth of July Desserts

A round up of healthy Fourth of July desserts, including vegan and gluten-free options.